Special attention must be paid to four critical areas...
Improved performance and recovery will not happen after one session of skills and drills training. Nor will it happen after one container of multi-vitamin tablets have been taken. Improved physical fitness and well being is something that must be earned. You have to put in some hard work. Equal time and effort must be put into incorporating and developing each of the above mentioned categories into your regime. Periodising your training programme for certain times of your season and year is critical for constant progress and keeping you from going "flat". Improving attitude and performance and recovery through nutrition and sensible supplementation is just as important.
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